My breakfast, lunch, and dinner for the duration of my fast. Weight: 156.6# Energy: 7/10 (average) Attitude: 7/10...

I haven’t tested my urine for ketones yet, but I am in ketosis now; I am sure of it. Last night felt very familiar and similar to what I...

1/5/2022 Just a few notes on my preparations for my upcoming fast. I have not had any alcohol since New Year’s Eve. I have switched my...

Five months ago I was counselled to keep a COVID19 journal. This is truly an unique time in which we are living; one about which our...

I ended my fast after day 11. On the whole, the experience was not the introspective, spiritual, sense-sharpening, body-healing...

I just had a nightmare that I forgot I was fasting and ate a baby carrot and mini Twix bar. Forgot I was fasting, ha! Initially I was...

Day 6 was a bit rough, is why you didn’t hear from me. I was feeling very much not good – just like what happened during my last long...

What I said last night, about not knowing whether I was hungry, this introspection is one of the benefits of fasting. To be in new place...

I want to know what I am capable of. I have a long-standing agreement with myself that, unless something is bad for me, I am bound to at...

(At work on my fasting project: New over-door signage) Not much to report from yesterday. Just a little hungry. But waking up this...

My fast began today at 13hh. I have never started a fast after lunch before. Even though I have not missed my normal dinner time yet, the...

People who are under orders to stay at home do not, it appears, worry much about dressing up for the occasion. So my business has pretty...

The Coronavirus Change has created plenty of space for new situations, new routines, and new emotions. There is a risk of blundering...

I feel… betrayed? wronged? tricked? Without warning my beer, the beer I selected from amongst all others to be “my beer” and have...

Ad copy from the 1950’s has a magical ability to transport me to a time when, I imagine, life was slower, simpler, and happier. Neighbors...

I dreamt that I was dragging my sled back up a snowy hill. I paused to wish that I had a camera, to take a picture of my precious...

I just finished writing a 2-paragraph letter to my sister. It took me approximately one hour to warm-up; write the letter; and layout and...

Calligraphy has been a low-level interest of mine for approximately 10 years. With my sewing business maturing and my children off to...

After two articles about gifting, it is appropriate that I tell you what my daughter got me for Father’s Day. I had taken my children out...

Here are some of my thoughts on wardrobe management and maintenance. If you have multiple pieces of clothing in your closet that you have...