Jan 17, 2022Water Fast - Day 1My breakfast, lunch, and dinner for the duration of my fast. Weight: 156.6# Energy: 7/10 (average) Attitude: 7/10...
Jan 15, 2022Day Before the FastI haven’t tested my urine for ketones yet, but I am in ketosis now; I am sure of it. Last night felt very familiar and similar to what I...
Jan 13, 2022Preparing for My Water Fast1/5/2022 Just a few notes on my preparations for my upcoming fast. I have not had any alcohol since New Year’s Eve. I have switched my...
Aug 18, 2020COVID19 JournalFive months ago I was counselled to keep a COVID19 journal. This is truly an unique time in which we are living; one about which our...